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CEDAR HILLS NEIGHBORHOOD READY!
​What’s cooking?  Food storage & prep for a disaster

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What’s cooking? Food Storage & Prep for a Disaster 
     How will you feed your family when the power goes out for days or weeks? We are seeing an increase in emergencies that require sheltering in place. Are you ready for the next one? In this hour-long program, Maureen Quinn Lores, an educator from Oregon State University, teaches us about how to prepare food and supplies for sheltering in place. Check out this free, fun and informative meeting.
     Scroll down for downloads and additional links. Download the "Get Prepared Now" booklet for guidance on a variety of preparedness topics. Share with all of your important people! 
YouTube Presentation: 
Program Presentation, Links & Handouts 
Provided by Oregon State University, click below to see the presentation pdf file: 
​"What’s cooking? Food storage & prep for a disaster”
OSU-food-prep-for-a-disaster-presentation-4-21-21.pdf
File Size: 5008 kb
File Type: pdf
Download File

This is a form to calculate your households needs: 
How-to-calculate-your-water-needs.pdf
File Size: 293 kb
File Type: pdf
Download File

No Power, No Problem: Tips to Help You Thrive in the Face of Disaster
The Cascadia Earthquake, when it occurs, will cripple western Oregon's communications and infrastructure. These tips will help residents manage through what could be months of no electricity and other modern conveniences.  
https://extension.oregonstate.edu/search?search=em9278​

Survival Basics: Water
Explore a variety of methods for purifying and storing water for an extended emergency. Learn how to find or make safe water from additional sources. 
https://extension.oregonstate.edu/search?search=em9285

Food Safety During Power Outage
Refrigerated Food and Power Outages: When to Save It and When to Throw It Out
As the USDA notes in Keeping Food Safe During an Emergency, your refrigerator will keep food safe for up to 4 hours during a power outage. Keep the door closed as much as possible. Discard refrigerated perishable food such as meat, poultry, fish, eggs, and leftovers after 4 hours without power.
After a power outage never taste food to determine its safety. You will have to evaluate each item separately - use this chart as a guide. When in Doubt, Throw it Out! 
https://www.foodsafety.gov/food-safety-charts/food-safety-during-power-outage

Suggested Disaster Food Supply List. This site also includes info on food safety and sanitation and alternative cooking sources. https://www.ready.gov/food​

Food Hero Cookbook includes 37 tasty, flexible and healthy low-cost recipes that require a limited set of common ingredients and basic cooking tools. Includes English and Spanish cookbook downloads. https://www.foodhero.org/cookbook



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​Cascadia Earthquake Preparedness
A major earthquake off the Pacific Northwest coast could happen at any time.
OSU Extension is playing a critical role in helping Oregon's people and communities prepare for this predicted natural disaster.
What you need to know
When the Cascadia Earthquake occurs, services will be likely be interrupted for at least two weeks in western Oregon, if not longer.  Oregonians can take steps to get ready by planning and preparing yourself and your community.
https://extension.oregonstate.edu/cascadia-earthquake-preparedness

Cascadia Subduction Event Preparedness Training
Click here for an overview of the training modules. To take the course, you'll need to register as a new user at: ​https://campus.extension.org/login/index.php 
no_power._no_problem.pdf
File Size: 546 kb
File Type: pdf
Download File

survival_basics_water.pdf
File Size: 347 kb
File Type: pdf
Download File

food_safety_during_power_outage.pdf
File Size: 19 kb
File Type: pdf
Download File

OSU-Food-hero-cookbook-english.pdf
File Size: 5205 kb
File Type: pdf
Download File

OSU-Food-hero-cookbook-spanish.pdf
File Size: 5225 kb
File Type: pdf
Download File

OSU-Food-hero-ingredients-english.pdf
File Size: 3943 kb
File Type: pdf
Download File

cascadia_action_steps_em9284.pdf
File Size: 221 kb
File Type: pdf
Download File


The following information is not from OSU.
​These are from other agencies and suggestions that have been provided to help better prepare for a disaster and emergency.
Quick Guide to Emergency Food Planning & Cooking, by By Carol M. Frankel.
Quick-guide-to-emergency-plan-cook.pdf
File Size: 1037 kb
File Type: pdf
Download File

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Recipes for a Disaster: An Emergency Preparedness Cookbook, produced by the American Public Health Association.
Recipes_for_disaster_cookbook.pdf
File Size: 7903 kb
File Type: pdf
Download File

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Emergency Preparedness Cookbook 
​with recipes to use from food in your 
refrigerator and pantry.

Emergency Preparedness Cookbook.pdf
File Size: 2628 kb
File Type: pdf
Download File


In the interest of a starting point in your search for recipe ideas, a variety of sources for urban cooking. Download these ahead of time, while you can: Yummm!

Food Network
Long Weekend. 30 One-Pot Campfire Recipes (That Beat Baked Beans)
Posted by Jenny Potter. Last Updated on July 26, 2019 by Brittany Devenyi
The last thing you want to do on your camping getaway? Clean dishes. Make the most of your time off by cooking up these quick and easy one-pot recipes like campfire nachos, skillet pizza and even 15-minute mac and cheese. No matter which of these simple (and seriously delicious) meals you choose, they'll leave you plenty more time to hike, swim and enjoy the great outdoors. 
https://www.foodnetwork.ca/canada-day/photos/one-pot-camping-recipes/#!campfire-mac-and-cheese

Mashed
One-Dish Meals That Will Change The Way You Camp
By Debra Kelly/June 14, 2017 4:12 PM EDT
Camping means a lot of different things for a lot of different people, but whether you're the type that roughs it in a tent or brings along a fully-stocked camper van, there's a good chance your camping trip is defined by your food. It's what brings everyone around the campfire in the evening no matter what activities the family has planned for the day, and there's no reason you need to settle for old standbys like hamburgers and hot dogs. There's nothing wrong with those, of ocurse, but let's talk about some one-pot meals that are going to leave any camper looking for seconds.
https://www.mashed.com/70315/one-dish-meals-will-change-way-camp/

Camping For Foodies
Camping And Cooking Like A Boss!
72+ Easy Dutch Oven Camping Recipes (BEST Delicious Meals For Campfire Cooking)
https://www.campingforfoodies.com/dutch-oven-recipes-camping/
(with a Clickable Table of Contents for each recipe)
Note: this site has a disclosure in red: Psst we’re compensated…see our disclosures.

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